Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Toasted Sunflower Seeds
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Toasted Sunflower Seeds?
Candies, NESTLE, AFTER EIGHT Mints VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Toasted Sunflower Seeds:
Both Candies, NESTLE, AFTER EIGHT Mints and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 2 times more Saturated Fat and 5.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 3.3 times more Fiber and 7.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein