Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT Mints VS Tomato Sauce with Salt

Weight per 500 calories

• Candies, NESTLE, AFTER EIGHT Mints: 116g
• Tomato Sauce with Salt: 2083g

Candies, NESTLE, AFTER EIGHT Mints have 18 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.8g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	85% 111g	130g per day for Men 19-50 years
Sugars	106% 77g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	3.45% 1.93g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	1.5% 15mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	NA	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.25% 0.66mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	NA	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	NA	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0.077% 1.16mg	658% 9875mg	1500mg per day for Men 19-50 years
Zinc	NA	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	51.4% 1902g	3700g per day for Men 19-50 years

Candies, NESTLE, AFTER EIGHT Mints VS Tomato Sauce With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Sauce with Salt?

Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Tomato Sauce with Salt:

• 500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Tomato Sauce with Salt:

• 500 kcal of Canned Tomato Sauce with Salt contain 19.4 times more Calcium, 30.3 times more Iron, 8532 times more Sodium and 260.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Fat and 11.3 times more Saturated Fat than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 11.3 times more Fiber and 12.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein