Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER BarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Candies, NESTLE, BUTTERFINGER Bar
109g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, NESTLE, BUTTERFINGER Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium and 4.8 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 55.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.