Candies, Praline, Prepared-from-recipe VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 17.1 times more Vitamin B5, 8.4 times more Vitamin B6, 32 times more Vitamin B9 and 59.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
- 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 9 times more Phosphorus, 1.8 times more Potassium, 35.6 times more Selenium and 2.6 times more Zinc than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium and Selenium
- Both Candies, praline, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, praline, prepared-from-recipe have 5.3 times more Omega 3, 3.2 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 2.6 times more Saturated Fat, 3.8 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3