Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Candies, sugar-coated almonds
108g
Canned Carrots with Liquids and Salt
2174g
Candies, sugar-coated almonds have 20.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Canned Carrots with Liquids and Salt?
Candies, Sugar-coated Almonds VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 18 times more Vitamin B5, 37.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Potassium, 4.8 times more Selenium, 373.2 times more Sodium, 3.8 times more Zinc and 817.4 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 6.3 times more Fat, 3.4 times more Omega 6 and 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.6 times more Carbohydrate and 14.6 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6