Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondantVS Chilled Orange Juice with Calcium
Weight per 500 calories
Candies, sweet chocolate coated fondant
137g
Chilled Orange Juice with Calcium
1064g
Candies, sweet chocolate coated fondant have 7.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Chilled Orange Juice with Calcium?
Candies, Sweet Chocolate Coated Fondant VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 63.3 times more Vitamin B5, 59.2 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Chilled Orange Juice with Calcium:
500 calories of Candies, sweet chocolate coated fondant have 1.3 times more Copper, 1.5 times more Iron and 2.2 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 64.1 times more Calcium, 1.4 times more Magnesium, 3.9 times more Phosphorus, 8.3 times more Potassium and 88.2 times more Water than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate coated fondant have 10 times more Fat and 50.1 times more Saturated Fat than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.