Candies, TWIZZLERS NIBS CHERRY BITS have 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Spears Frozen Broccoli?
Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 79 times more Calcium, 27 times more Iron, 28.4 times more Phosphorus, 60.3 times more Potassium, 1.5 times more Sodium and 75 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 62 times more Fiber and 16.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein