Carbonated beverage, cream soda has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, cream soda or Boiled Spears Frozen Broccoli?
Carbonated Beverage, Cream Soda VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, cream soda or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Carbonated beverage, cream soda vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, cream soda as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, cream soda vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.6 times more Calcium, 9.8 times more Copper, 22.2 times more Iron, 36.4 times more Magnesium, 45.5 times more Manganese, more Phosphorus, 327.9 times more Potassium, more Selenium, 3.6 times more Sodium, 7.8 times more Zinc and 1.9 times more Water than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, cream soda have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated beverage, cream soda as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.