Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Florida Oranges
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Florida Oranges
1087g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Florida Oranges?
Boiled Cardoon With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Florida Oranges:
500 calories of Boiled Cardoon with Salt have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1 and 11.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Florida Oranges:
500 calories of Boiled Cardoon with Salt have 3.9 times more Calcium, 1.7 times more Copper, 18.7 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium, more Sodium, 5.2 times more Zinc and 2.5 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon with Salt have 1.6 times more Fiber and 2.5 times more Protein than Florida Oranges.
Both Boiled Cardoon with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Cardoon with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.