Comparing Nutrients in 500 calories Canned Carrots with SaltVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Canned Carrots with Salt
2000g
Apples, dried, sulfured, stewed, with added sugar
602g
Apples, dried, sulfured, stewed, with added sugar have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Apples, dried, sulfured, stewed, with added sugar?
Canned Carrots With Salt VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Canned Carrots with Salt have 1852.6 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 15.1 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 10 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Canned Carrots with Salt have 27.7 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 74.7 times more Manganese, 10 times more Phosphorus, 6.1 times more Potassium, 42.3 times more Sodium, 21.6 times more Zinc and 3.9 times more Water than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 9.1 times more Omega 3, 2.6 times more Fiber and 10.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Canned Carrots with Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.