Comparing Nutrients in 500 calories Canned Carrots with Salt VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame): 182g

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Canned Carrots with Salt	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	7.06% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	74.7% 97g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	11% 4.2g	38g per day for Men 19-50 years
Protein	23% 13g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	7.27% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	50% 500mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	323% 4840mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	1.6% 59.3g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 500 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 500 calories of Canned Carrots with Salt have 15.3 times more Calcium, 7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 19.5 times more Potassium, 5 times more Sodium, 3.3 times more Zinc and 31.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 7.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.