Comparing Nutrients in 500 calories Canned Carrots with SaltVS Powder Cocoa Mix
Weight per 500 calories
Canned Carrots with Salt
2000g
Powder Cocoa Mix
126g
Powder Cocoa Mix has 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Powder Cocoa Mix?
Canned Carrots With Salt VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Powder Cocoa Mix:
500 calories of Canned Carrots with Salt have 8883.4 times more Vitamin A, 3 times more Vitamin B1, 15 times more Vitamin B3, 2.4 times more Vitamin B5, 15.6 times more Vitamin B6, 23.9 times more Vitamin B9, 214.9 times more Vitamin C, 62 times more Vitamin E and 173.4 times more Vitamin K than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Powder Cocoa Mix:
500 calories of Canned Carrots with Salt have 3 times more Calcium, 5.8 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 26.6 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 7.6 times more Sodium, 2.8 times more Zinc and 986.5 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 58.4 times more Omega 3, 6.5 times more Fiber and 1.5 times more Protein than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.