Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Canned Carrots With Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 196 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Canned Carrots with Salt have 5.1 times more Copper, 3.2 times more Magnesium, 900 times more Manganese, 3 times more Phosphorus, 21.1 times more Potassium, 3.8 times more Sodium, 4 times more Zinc and 2.1 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.8 times more Calcium, 3.1 times more Iron and 3.5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 165.3 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.