Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
820g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Canned Carrots With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Canned Carrots with Salt have 7.6 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 5.8 times more Potassium, 196.8 times more Sodium and 2.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Omega 3 and 1.7 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 500 calories.