Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Canned Carrots with Salt have 4173.8 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C, 18.1 times more Vitamin E and 122.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 9.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Canned Carrots with Salt have 5.6 times more Copper, 1.2 times more Magnesium, 2.9 times more Manganese, 9.5 times more Potassium, 7.2 times more Sodium and 323.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.1 times more Iron, 3.8 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.7 times more Omega 3, 1.9 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3