Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Canned Carrots with Salt have 23.1 times more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin C, 3.5 times more Vitamin E and 69.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Canned Carrots with Salt have 1.5 times more Calcium, 4.9 times more Copper, 1.7 times more Manganese, 6.1 times more Potassium, 9.9 times more Sodium and 345.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 2.3 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.7 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3