Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pie fillings, apple, canned
Weight per 500 calories
Canned Carrots with Salt
2000g
Pie fillings, apple, canned
500g
Pie fillings, apple, canned have 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie fillings, apple, canned?
Canned Carrots With Salt VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pie fillings, apple, canned:
500 calories of Canned Carrots with Salt have 1116 times more Vitamin A, 6 times more Vitamin B1, 10.9 times more Vitamin B2, 63.1 times more Vitamin B3, 12.9 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, 6.4 times more Vitamin C, 74 times more Vitamin E and 78.4 times more Vitamin K than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pie fillings, apple, canned:
500 calories of Canned Carrots with Salt have 25 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 16 times more Magnesium, 66.7 times more Manganese, 13.7 times more Phosphorus, 15.9 times more Potassium, 5.3 times more Selenium, 20.6 times more Sodium, 26 times more Zinc and 5.1 times more Water than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 6 times more Fiber and 25.6 times more Protein than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 1.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 500 calories.