Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dry Taco Mix
Weight per 500 calories
Canned Carrots with Salt
2000g
Dry Taco Mix
155g
Original Dry Taco Seasoning Mix has 12.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dry Taco Mix?
Canned Carrots With Salt VS Dry Taco Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dry Taco Mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dry Taco Mix:
500 calories of Canned Carrots with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dry Taco Mix:
500 calories of Canned Carrots with Salt have more Calcium, 2.3 times more Potassium and 210 times more Water than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 2.3 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Taco Mix contain similar levels of Iron per 500 calories.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Dry Taco Mix.
Both Canned Carrots with Salt and Dry Taco Mix offer comparable quantities of Energy per 500 calories.