Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
103g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 19.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Canned Carrots With Salt VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
500 calories of Canned Carrots with Salt have 76.5 times more Vitamin A, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 3.2 times more Vitamin B9, 175.3 times more Vitamin C, 2.1 times more Vitamin E and 16.3 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
500 calories of Canned Carrots with Salt have 8.5 times more Calcium, 6 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Potassium, 11.4 times more Sodium, 2.9 times more Zinc and 489.4 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, 1.5 times more Sugars, 10.1 times more Fiber and 1.4 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 6.2 times more Fat, 9.8 times more Saturated Fat, 2.7 times more Omega 3 and 3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber