Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, rice cakes, brown rice, corn
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, rice cakes, brown rice, corn
130g
Snacks, rice cakes, brown rice, corn have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, rice cakes, brown rice, corn?
Canned Carrots With Salt VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, corn:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 12.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, corn:
500 calories of Canned Carrots with Salt have 42.8 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 1.4 times more Manganese, 10 times more Potassium, 22.3 times more Sodium, 1.8 times more Zinc and 242.6 times more Water than Snacks, rice cakes, brown rice, corn.
Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 8 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 500 calories.