Sweeteners, tabletop, saccharin (sodium saccharin) have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweeteners, tabletop, saccharin (sodium saccharin)?
Canned Carrots With Salt VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Canned Carrots with Salt have more Calcium, more Copper, 230.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 644.4 times more Potassium, more Selenium, 8.1 times more Sodium, 374.4 times more Zinc and 153 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 9.8 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 in 500 calories.