Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Canned Carrots With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 37.1 times more Vitamin B6, more Vitamin C and 179.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 10.5 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 1761.8 times more Sodium, 5.4 times more Zinc and 113.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.3 times more Omega 3 and 8.1 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Canned Carrots with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 500 calories.