Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soft White Wheat
Weight per 500 calories
Canned Carrots with Salt
2000g
Soft White Wheat
147g
Soft White Wheat has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soft White Wheat?
Canned Carrots With Salt VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soft White Wheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soft White Wheat:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 70.1 times more Vitamin K than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soft White Wheat:
500 calories of Canned Carrots with Salt have 10 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Potassium, 1645.6 times more Sodium and 121.3 times more Water than Soft White Wheat.
Both Canned Carrots with Salt and Soft White Wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 82.3 times more Sugars and 1.6 times more Fiber than Soft White Wheat.
Both Canned Carrots with Salt and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soft White Wheat provide inadequate amounts of Omega 6 in 500 calories.