Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dry Dessert Wine
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dry Dessert Wine
329g
Dry Dessert Wine has 6.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Dessert Wine?
Canned Carrots With Liquids And Salt VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dry Dessert Wine:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7 times more Vitamin B1, 9.9 times more Vitamin B2, 13.1 times more Vitamin B3, 28.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dry Dessert Wine:
500 calories of Canned Carrots with Liquids and Salt have 25.6 times more Calcium, 15.1 times more Copper, 14.3 times more Iron, 6.6 times more Magnesium, 25 times more Manganese, 14.7 times more Phosphorus, 12.4 times more Potassium, 5.3 times more Selenium, 176.2 times more Sodium, 27.4 times more Zinc and 8.5 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 3 times more Carbohydrate, 14.9 times more Sugars, more Fiber and 19.2 times more Protein than Dry Dessert Wine.
Both Canned Carrots with Liquids and Salt and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 500 calories.