Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Pinto Beans with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Pinto Beans with Salt
350g
Boiled Pinto Beans with Salt have 6.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Pinto Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Pinto Beans with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 15.5 times more Vitamin C, 4.8 times more Vitamin E and 17.4 times more Vitamin K than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Pinto Beans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 6.2 times more Manganese, 2.5 times more Potassium, 6.3 times more Sodium, 1.8 times more Zinc and 9.2 times more Water than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Pinto Beans with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 45 times more Sugars and 1.2 times more Fiber than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 2.2 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.