Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 17.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or EAS Soy Protein Powder ABBOTT?
Canned Carrots With Liquids And Salt VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs EAS Soy Protein Powder ABBOTT:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B1, 8.3 times more Vitamin B2, 9.1 times more Vitamin B3, 72 times more Vitamin B5, 34.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 107.1 times more Vitamin E and 63.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs EAS Soy Protein Powder ABBOTT:
500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 4.3 times more Potassium, 10.1 times more Selenium, 9.3 times more Sodium, 2.2 times more Zinc and 578.6 times more Water than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.6 times more Omega 3, 1.8 times more Omega 6 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber