Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Aloe Vera Drink with Vitamin C
3333g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Aloe Vera Drink with Vitamin C?
Canned Carrots With Liquids And Salt VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Aloe Vera Drink with Vitamin C:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Aloe Vera Drink with Vitamin C:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 19.6 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 500 calories.