Canned Carrots With Liquids And Salt VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 500 calories of Canned Carrots with Liquids and Salt have 13.5 times more Calcium, more Copper, 22.6 times more Iron, more Magnesium, more Manganese, 1.6 times more Phosphorus, 50.1 times more Potassium, 3.5 times more Selenium, 52.2 times more Sodium and 25.2 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Canned Carrots with Liquids and Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per 500 calories.
- 500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 500 calories.