Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS AMP Energy Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
AMP Energy Drink
1087g
AMP Energy Drink has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or AMP Energy Drink?
Canned Carrots With Liquids And Salt VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs AMP Energy Drink:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and AMP Energy Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs AMP Energy Drink:
500 calories of Canned Carrots with Liquids and Salt have 4.8 times more Calcium, 41.2 times more Copper, 52 times more Iron, 6 times more Magnesium, 2.4 times more Phosphorus, 115.3 times more Potassium, 4 times more Selenium, 17.8 times more Sodium, more Zinc and 2.1 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 4.6 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 500 calories.