Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Sugar Free ROCKSTAR Energy Drink: 12500g

Canned Carrots with Liquids and Salt have 5.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	67.3% 87.5g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	0% 0g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	260% 3.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	13625% 177mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	6510% 1042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	10425% 521mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	8010% 104mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13021% 313μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	67.4% 674mg	163% 1625mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	89.3% 375mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	433% 6500mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	332% 12294g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sugar Free ROCKSTAR Energy Drink?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sugar Free ROCKSTAR Energy Drink:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
• While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 7.6 times more Vitamin B1, 301.8 times more Vitamin B2, 113.8 times more Vitamin B3, 172.5 times more Vitamin B5, 42.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sugar Free ROCKSTAR Energy Drink:

• 500 calories of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 4.5 times more Iron, more Phosphorus, 10 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Selenium and 6.1 times more Water than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sugar Free ROCKSTAR Energy Drink contain similar levels of Sodium per 500 calories.
• 500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.3 times more Fat and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 500 calories.