Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Without Added Nutrients Fruit Punch Drink
1042g
Canned Without Added Nutrients Fruit Punch Drink have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Without Added Nutrients Fruit Punch Drink?
Canned Carrots With Liquids And Salt VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 41.8 times more Vitamin B3, 20.7 times more Vitamin B5, 21.2 times more Vitamin B6, 4.2 times more Vitamin B9, 10.4 times more Vitamin C, 76.2 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 21.5 times more Copper, 12.1 times more Iron, 6.3 times more Magnesium, 11.2 times more Manganese, 13.9 times more Phosphorus, 14.4 times more Potassium, 4.2 times more Selenium, 50.1 times more Sodium, 60.5 times more Zinc and 2.2 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.