Canned Carrots With Liquids And Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.7 times more Vitamin B1, 8.2 times more Vitamin B2, 42.7 times more Vitamin B3, 25.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 500 calories of Canned Carrots with Liquids and Salt have 14.2 times more Calcium, 5.9 times more Copper, more Iron, 4.1 times more Magnesium, 18.3 times more Phosphorus, 15.8 times more Potassium, 3.7 times more Selenium, 43.8 times more Sodium and 26.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 500 calories.