Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cran Cherry OCEAN SPRAY
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cran Cherry OCEAN SPRAY
1087g
Cran Cherry OCEAN SPRAY has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cran Cherry OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 32.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 196 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.4 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 20.7 times more Calcium, 22.9 times more Copper, 13 times more Iron, 18 times more Magnesium, 33.3 times more Manganese, 20 times more Phosphorus, 14.4 times more Potassium, more Selenium, 68.6 times more Sodium, 19.3 times more Zinc and 2.1 times more Water than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6 times more Fiber and 6.1 times more Protein than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein