Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Candies, sugar-coated almonds
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, sugar-coated almonds?
Canned Carrots With Liquids And Salt VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Candies, sugar-coated almonds:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 18 times more Vitamin B5, 37.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Canned Carrots with Liquids and Salt and Candies, sugar-coated almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Candies, sugar-coated almonds:
500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Potassium, 4.8 times more Selenium, 373.2 times more Sodium, 3.8 times more Zinc and 817.4 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Carbohydrate and 14.6 times more Fiber than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 6.3 times more Fat, 3.4 times more Omega 6 and 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber