Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, farina, enriched, cooked with water, with salt
943g
Cereals, farina, enriched, cooked with water, with salt have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, farina, enriched, cooked with water, with salt
Canned Carrots With Liquids And Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 42.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Canned Carrots with Liquids and Salt have 5.8 times more Copper, 3 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 17.3 times more Potassium, 4.4 times more Sodium, 2.9 times more Zinc and 2.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Calcium, 4.4 times more Iron and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 7.5 times more Sugars and 5.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.