Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, QUAKER, corn grits, instant, plain, dry have 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.6 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C, 217.7 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 51.2 times more Copper, 4.8 times more Magnesium, 32.7 times more Manganese, 4.1 times more Phosphorus, 19.1 times more Potassium, 3.2 times more Sodium, 10.5 times more Zinc and 192.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 5 times more Iron and 2.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Omega 3, 24.3 times more Sugars and 6.4 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6 in 500 calories.