Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Canned Carrots with Liquids and Salt have 3304.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 13.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 2.1 times more Iron, 5.7 times more Potassium, 5.9 times more Sodium, 1.6 times more Zinc and 376 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.