Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
122g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 17.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Canned Carrots With Liquids And Salt VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, more Sodium and 552.5 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 500 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4 times more Fat and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 500 calories.