Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Corn flour masa
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Corn flour masa
138g
White Corn flour masa has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Corn flour masa?
Canned Carrots With Liquids And Salt VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Corn flour masa?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Corn flour masa:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 96 times more Vitamin E and more Vitamin K than White Corn flour masa.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Corn flour masa:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 7.8 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 757.6 times more Sodium, 2.5 times more Zinc and 149.9 times more Water than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 24.1 times more Sugars and 4.4 times more Fiber than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of White Corn flour masa provide inadequate amounts of Omega 3