Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Enriched Degermed Cornmeal
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Enriched Degermed Cornmeal?
Canned Carrots With Liquids And Salt VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Enriched Degermed Cornmeal:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Enriched Degermed Cornmeal:
500 calories of Canned Carrots with Liquids and Salt have 166.2 times more Calcium, 21.8 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 41.6 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 551.6 times more Sodium, 7.1 times more Zinc and 133.8 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.4 times more Omega 3, 24.6 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
Both Canned Carrots with Liquids and Salt and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 500 calories.