Cornmeal, yellow, self-rising, bolted, plain, enriched has 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Canned Carrots With Liquids And Salt VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
500 calories of Canned Carrots with Liquids and Salt have 387 times more Vitamin A, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 10 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 9.9 times more Potassium, 2.8 times more Sodium, 2.1 times more Zinc and 107.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3 and 3.9 times more Fiber than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3