Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Grapefruit juice canned
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Grapefruit juice canned
1351g
Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice canned?
Canned Carrots With Liquids And Salt VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Grapefruit juice canned:
500 calories of Canned Carrots with Liquids and Salt have 493.1 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice canned provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Grapefruit juice canned:
500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 5.2 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 38.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium, 193 times more Sodium, 9.3 times more Zinc and 1.6 times more Water than Grapefruit juice canned.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.8 times more Fiber and 1.7 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6