Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Retail Corn Oil
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Retail Corn Oil
55.6g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 39.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Retail Corn Oil?
Canned Carrots With Liquids And Salt VS Retail Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Retail Corn Oil:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 201.8 times more Vitamin K than Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Retail Corn Oil:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 18.3 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 3 and 24.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Retail Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein