Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sapodilla
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sapodilla
602g
Raw Sapodilla has 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sapodilla?
Canned Carrots With Liquids And Salt VS Sapodilla Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sapodilla?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sapodilla:
500 calories of Canned Carrots with Liquids and Salt have 737.4 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sapodilla.
While 500 kcal of Raw Sapodilla contain 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sapodilla:
500 calories of Canned Carrots with Liquids and Salt have 5.3 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium, 72.2 times more Sodium, 10.5 times more Zinc and 4.3 times more Water than Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.2 times more Fiber and 4.8 times more Protein than Sapodilla.
Both Canned Carrots with Liquids and Salt and Sapodilla offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 500 calories.