Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS SILK Strawberry soy yogurt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
SILK Strawberry soy yogurt
532g
SILK Strawberry soy yogurt has 4.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Strawberry soy yogurt?
Canned Carrots With Liquids And Salt VS SILK Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs SILK Strawberry soy yogurt:
500 kcal of SILK Strawberry soy yogurt contain 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs SILK Strawberry soy yogurt:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Iron, 65.4 times more Sodium and 4.9 times more Water than SILK Strawberry soy yogurt.
While 500 kcal of SILK Strawberry soy yogurt contain 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 12.3 times more Fiber than SILK Strawberry soy yogurt.
While 500 kcal of SILK Strawberry soy yogurt contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Strawberry soy yogurt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber