Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sweeteners, tabletop, sucralose, SPLENDA packets
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sweeteners, tabletop, sucralose, SPLENDA packets
149g
Sweeteners, tabletop, sucralose, SPLENDA packets have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, sucralose, SPLENDA packets?
Canned Carrots With Liquids And Salt VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 631.8 times more Potassium, more Selenium, more Sodium, more Zinc and 153.8 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 500 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6 in 500 calories.