Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Tangerines, (mandarin oranges), canned, juice pack, drained
Canned Carrots With Liquids And Salt VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Canned Carrots with Liquids and Salt have 15.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Vitamin B1 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 79.3 times more Sodium and 1.7 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Canned Carrots with Liquids and Salt and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Zinc per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 13.2 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 500 calories.