Discover which food has more nutrients per 500 calories - Cassava or Whiskey Sour?
Lets compare vitamin content per 500 calories of Cassava vs Whiskey Sour:
500 calories of Cassava have 7.4 times more Vitamin B1, 7.5 times more Vitamin B2, 39.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 12 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Whiskey Sour have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Whiskey Sour:
500 calories of Cassava have 10.3 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 59.6 times more Manganese, 4.2 times more Phosphorus and 50.5 times more Potassium than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Whiskey Sour lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.7 times more Carbohydrate and more Fiber than Whiskey Sour.
Both Cassava and Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Fiber
Both Raw Cassava as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.