Comparing Nutrients in 500 calories CassavaVS Meatless Bacon Bits
Weight per 500 calories
Cassava
313g
Meatless Bacon Bits
105g
Meatless Bacon Bits have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Meatless Bacon Bits?
Cassava VS Meatless Bacon Bits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Meatless Bacon Bits?
Lets compare vitamin content per 500 calories of Cassava vs Meatless Bacon Bits:
500 calories of Cassava have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 32.3 times more Vitamin C than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and 12.2 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Meatless Bacon Bits:
500 calories of Cassava have 5.6 times more Potassium than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Selenium, 42.5 times more Sodium and 1.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4 times more Carbohydrate than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 31.1 times more Fat, 18.4 times more Saturated Fat, 29.2 times more Omega 3, 126.8 times more Omega 6, 1.9 times more Fiber and 7.9 times more Protein than Raw Cassava.
Both Cassava and Meatless Bacon Bits offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein