Comparing Nutrients in 500 calories CassavaVS High Caffeine Limeade Carbonated
Weight per 500 calories
Cassava
313g
High Caffeine Limeade Carbonated
2941g
Cassava has 9.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has above average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or High Caffeine Limeade Carbonated?
Cassava VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Cassava vs High Caffeine Limeade Carbonated:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs High Caffeine Limeade Carbonated:
500 calories of Cassava have 1.8 times more Copper, more Magnesium, 10.2 times more Manganese and 1.5 times more Potassium than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 10.1 times more Phosphorus, 26.9 times more Sodium and 15.1 times more Water than Raw Cassava.
Both Cassava and High Caffeine Limeade Carbonated contain similar levels of Iron per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 22 times more Sugars than Raw Cassava.
Both Cassava and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
Both Raw Cassava as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.